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How To Design Your Diet
Tad discusses how to design a diet to meet your...
How to Stay on Your Diet Through the Weekend
Tad gives you 3 diet hacks to help you conquer...
How Much Carbs to Eat to Lose Weight
In this video Tad talks about the effects of carbs...
Supplements that I use
Tad talks about the most important nutritional supplements that he...
Tad discusses how much protein you need, what is the...
Tad Talk episode 3
In this episode of Tad Talk with IFBB Pro Arash...
Blueberry Bliss Pancakes
Laura Jackson, fitness cook and professional figure athlete shares her...
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Tad talks about what is carb cycling, how it works,...