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Tad discusses how to design a diet to meet your body goals. This is a detailed discussion on what factors to take into consideration when constructing a diet for fat loss, muscle gain or healthy maintenance. Tad goes in depth with the three main considerations in understanding your diet: frequency of eating, quality of the nutrients you consume and the quantity of food you eat. Also discussed is how the body adapts to dieting and what methods to use when monitoring and self-evaluating your own progress and diet.
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